Healthy Pregnancy Diet: What to Eat and Avoid

A balanced diet during pregnancy is crucial for your baby's development. Focus on fruits, vegetables, whole grains, lean proteins, and dairy products. Avoid raw fish, unpasteurized dairy, and excessive caffeine.

Key Nutrients

• Folic acid: 400-800 mcg daily
• Iron: 27 mg daily
• Calcium: 1000 mg daily
• Vitamin D: 600 IU daily